Maintaining a healthy body indefinitely is never an easy task. It requires diligence, commitment and perseverance. Just because it’s not easy, doesn’t mean it’s not possible. However, for the vast majority of those that try, they will ultimately not keep the weight they lose off permanently or even more than a full year. There are many ways to help ensure that you do succeed, but the best way is to employ a method that utilizes a proven weight loss aid. Though there are many supplements out there that claim to work, very few actually have been clinically proven in studies to do so. It’s important to find solutions that have strong research backing for their use in helping people lose weight.
It’s likely that you may have already heard about garcinia cambogia, either from friends, family or the media. This is a natural fruit that’s grown in Africa and has been used for centuries to increase energy and absorb unwanted fat people take into their diets. This fruit has a compound called Hydroxycitric acid, which has only been found in this particular fruit. Studies clearly show that people who take in this compound regularly experience significant increases in metabolic function and decreased appetite. The exact mechanism for this is still somewhat unknown but it’s thought to be a cellular signal to your body to increase fat burning to compensate for energy that’s needed.
How Garcinia Cambogia Can Be Used for Weight Loss
A lot of new studies have been examining the impact that garcinia has on the individual’s body, but how does it hold up over time? New research conducted in 2012 shows that someone who is using garcinica cambogia extract regularly will not only lose 2 to 3 times more weight than someone just dieting, but also will keep it off for much longer. After one year, those who tried to diet on their own and lost weight had a poor success rate (around 5%) at keeping the weight off. While those using this extract had a 25% success rate instead. Clearly there is something different about this method.
Garcinia has been recommended more than any other treatment of late by both doctors and researchers to help patients lose weight. It’s easy to see why this is the case, as the results are staggering. Most people who use the treatment will lose 10 to 15 pounds per month without changing their diet at all. If someone switches to a more natural diet method they will often lose much much more as well.
Let’s say a person goes on garcinia cambogia, with an HCA supply of at least 60%, and uses it for several months. On average this person would lose 60 to 70 pounds of fat over such a period of time. They can then stop taking the compound at all and just stick with a more natural diet (fruits, vegetables and unprocessed meats like steaks, chicken or fish) . After this effort, such a person would be able to sustain this weight lost indefinitely, even eating over 2000 calories per day. There are very few treatments who can offer this level of success (maybe the HCG diet or a few other proven methods). Not only that, but this treatment has been proven to work in dozens of clinical trials so far. It really is a great option for those looking to lose weight and keep it off.